A smiling Emily Ricks, Certified Life Coach with blonde hair and blue eyes sitting at a white table with a green houseplant in the foreground

Faith-based Coaching for Moms

who feel emotionally exhausted

I help you quiet the negative self-talk spirals, calm the guilt, and think new thoughts.

free download

Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Cover page of a workbook titled "Catch That Thought" with a subtitle about recognizing and shifting negative self-talk. Background features water. Other pages from the workbook are partially visible, including one titled "Daily Thought Template" with questions about thoughts and feelings.

Choose What You Need Most Right Now

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personal support

You’re ready for things to change but not sure where to begin. Let’s see if coaching is the right next step.

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gentle encouragment

The podcast offers short, faith-centered mindset tools to help you soften self-talk and reconnect with peace.

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a quick win today

Start with a free thought tracker to help you notice and shift the patterns that leave you overwhelmed or stuck.

Smartphone screen displaying a podcast app for 'Think New Thoughts' by Emily Ricks, with a PODCAST cover featuring a woman in a blue shirt smiling, and wireless earbuds in front of the phone.

a podcast for christian moms

Think New Thoughts

Simple, soul-soothing mindset shifts to help you feel calm, grounded, and close to God again.

Practical tools and fresh perspective so you can:

→ stop spiraling

→ speak more kindly to yourself

→ and show up with peace in your everyday life.

Listen in

Popular Podcast Episodes

A few listener favorites to help you pause, breathe, and think something new.

A graphic titled "Think New Thoughts with Emily Ricks" shows a diagram illustrating how circumstances lead to thoughts, feelings, actions, and results, with arrows and the acronym "CTFAR". At the bottom, a blue banner reads "Episode 3 My Favorite Life Coaching Tool."
Podcast cover art for "Think New Thoughts with Emily Ricks" featuring a stern-looking elderly woman with short blonde hair, wearing glasses and a red and black outfit, looking intensely at the camera. Text includes "Episode 19: It’s Not Actually About Controlling Your Thoughts."
A dirt trail in a lush green forest with a back view of a person and a vehicle, featuring layered text that reads 'Think New Thoughts with Emily Ricks. Episode 36 Your Brain Can Build New Roads.'
Circle of text around a geometric flower design with mentions of "new thoughts" and "thinking" on a black background
Emily Ricks, Certified Life Coach with blonde hair smiling, wearing a blue top, sitting indoors near a plain wall.

Hi, I’m Em.

Wife. Mom of four. Certified Life Coach.

I work with Christian moms who feel emotionally tired, spiritually stuck, and worn down from trying to do everything “right.”

I’ve lived the quiet burnout. I’ve chased worth through to-do lists.

And I’ve learned there is a gentler way. A way rooted in faith, supported by thought work, and filled with joy that doesn’t depend on perfect circumstances.

Five gold stars in a row.

I feel more satisfied and fulfilled with my life!

“Emily has been a life changer for me! She is so gifted in guiding me to sort through and break down unhelpful thought patterns that have been plaguing me for years. Now when those thoughts and emotions pop up, I can recognize them, acknowledge them, and purposely replace them with healthier and more helpful thoughts! I feel much more satisfied and fulfilled with my life!”

Jenny

coaching client

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You don’t have to hold it all together.

If you’re feeling overwhelmed, short-tempered, or stuck in your head, you’re not alone. There’s a quieter, more grounded way to move through your day. One thought at a time.

Let’s take the next small step together.

A Emily Ricks, Certified Life Coach with blonde hair and a bright smile, sitting on a white cushion inside a woven rattan hanging chair with a wooden lattice canopy, against a brick wall background.